There's no heat throttling in my firmware (remember, I literally took it out). What app do you use to 'stress' the CPU?
Any heatsink would do fine, and I don't recommend anyone use that 4PDA build, as I've said, use the updated ones, especially if you have a Z4.
I haven't had any reason to check heat in months, literally, because I've never had any issues and it's only very recently that I've seen the odd report of suspected heat problems, but it's always someone saying the device suddenly shut off, which I know is not what heat throttling does.
I'm not making any changes at this point on that front. I even used a stress test app a day or two ago, one that stresses the cpu/gpu simultaneously. I couldn't reproduce any issues at all.
Comment